Herb Chicken And Veggie Rollups
Herb Chicken and Veggie Rollups offer a delightful combination of tender, herb-seasoned chicken filled with colorful sautéed vegetables. Perfect for a wholesome dinner, they combine savory flavors with fresh vegetables, making them suitable for family meals or special occasions seeking a nutritious yet tasty dish.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Slice each chicken breast in half lengthwise. Place on waxed paper, pound out to flatten, then cover with waxed paper and roll flat.
- Combine bread crumbs, mixed herbs, garlic powder, and Parmesan cheese in a shallow dish.
- Place melted butter in a separate dish.
- Dip each chicken piece in melted butter, then coat one side with the bread crumb mixture.
- In a medium frying pan, heat oil over high heat. Add carrots, broccoli, and chopped onion.
- Sauté for 5 minutes until vegetables are crisp-tender.
- Divide the vegetable mixture into four parts.
- Place each portion of vegetables on each piece of chicken, then sprinkle with herbs and Parmesan cheese.
- Roll up each chicken piece and secure with toothpicks.
- Place the rollups in a baking dish.
- Bake for 45 minutes, covering for the first 30 minutes and uncovering for the remaining 15 minutes.
Tips & Substitutions
For a twist, try adding spinach or bell peppers to the vegetable mixture. If you prefer a gluten-free option, substitute the bread crumbs with gluten-free breadcrumbs or crushed nuts. Make sure to pound the chicken evenly for consistent cooking. For added flavor, marinate the chicken in olive oil and lemon juice before rolling.
Serving Suggestions
Serve these herb chicken and veggie rollups with a side of oven white rice or a fresh salad for a complete meal. They pair beautifully with roasted potatoes or garlic bread. For a lighter option, serve with steamed veggies or a tangy dipping sauce to complement the flavors.
Storage & Reheating
Store any leftover rollups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them, but the oven will help keep the breading crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Chicken And Veggie Rollups contains roughly 844 calories, with 22g protein, 25g carbohydrates, and 74g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in the rollups?
Absolutely! You can easily substitute the carrots and broccoli with your favorite vegetables like zucchini, bell peppers, or mushrooms. Just make sure they are cut into similar sizes to ensure even cooking.
How can I make these rollups ahead of time?
You can prepare the rollups up to the baking step, then cover and refrigerate them for up to 24 hours. When ready to bake, simply pop them in the oven, adding an extra 5-10 minutes to the cooking time if they're cold from the fridge.
What can I serve with the rollups?
These rollups are versatile and pair well with various sides. Consider serving them with a light salad, roasted vegetables, or garlic bread. For a heartier meal, you could also serve them alongside mashed potatoes or a creamy pasta dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).