"Quickie 3 Bean Salad"

Prep: 10 min Serves: 7 Cuisine: American

A quick, colorful bean salad featuring a mix of beans and a tangy Italian or vinaigrette dressing, perfect for a fast side or light meal for any occasion.

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Ingredients

  • 3 cans beans (kidney or garbanzo)
  • 1 small bottle Italian or oil and vinegar dressing
  • 1/2 cup chopped onion

Instructions

  1. Drain the beans and combine them in a large bowl with the dressing.
  2. Add chopped onion if desired.
  3. Chill the salad if you have time before serving.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 28.6g 37% DV
Carbs 14.6g 5% DV
Fiber 2.4g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 153.5mg 7% DV
Potassium 163.8mg 3% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 14.8mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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