Quickie Quickie Quiche

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Ingredients

  • 7 eggs
  • 1 cup milk
  • 1 lb spicy sausage
  • 1 teaspoon garlic pepper seasoning
  • 1 teaspoon salt
  • 1 tablespoon basil
  • 1 tablespoon cilantro
  • 1/2 medium onion
  • 2 medium squash
  • 1 jalapeno
  • 1/2 green pepper
  • 4 cherry tomatoes
  • 2 pie crusts

Instructions

  1. Preheat oven to 350 degrees
  2. Remove pie crusts from freezer or fridge so they are cold but not frozen.
  3. Brown spicy sausage over medium heat.
  4. In a large bowl, whisk the eggs, milk, garlic salt, and pepper.
  5. Cut the herbs and vegetables and combine in with the egg mixture.
  6. Add 1 c sharp cheese and gently fold the mixture so the vegetables are evenly distributed.
  7. Pour in to pie crusts and add another 1 c sharp cheese to top.
  8. Bake at 350 degrees for 50 minutes to an hour or until slightly browned.
  9. Suggested garnish: sour cream and salsa
  10. Serve with cinnamon apple sauce.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 24.6g 31% DV
Carbs 67.6g 25% DV
Fiber 5g 18% DV
Sugar 18g 36% DV

Electrolytes

Sodium 10449.2mg 100% DV
Potassium 1657mg 35% DV
Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 322.3mcg 36% DV
Vitamin C 213.5mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 717mg 55% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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