Quicky Bean Bake
A hearty, sweet and smoky baked bean dish with bacon, onions, and molasses, perfect for casual gatherings or comforting family meals.
Ingredients
Instructions
- Cook bacon in a frying pan; drain most of the fat but leave a little to sauté the onions.
- Set the cooked bacon aside on paper towels.
- Drain cans of pork and beans; add them to the sautéed onions along with the rest of the ingredients.
- Let the mixture simmer for 5 to 10 minutes.
- Then transfer to a crock-pot and cook for 2 hours or more.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon. If you prefer a vegetarian version, substitute the bacon with smoked tempeh or omit it entirely. You can also use any type of canned beans you have on hand, such as black beans or kidney beans. For a bit of heat, add a pinch of cayenne pepper. This dish is a great way to explore hearty American recipes.
Serving Suggestions
This Quicky Bean Bake pairs wonderfully with cornbread or a fresh side salad. For a more substantial meal, serve it alongside Jansen Farm Chops or grilled chicken. Add a dollop of sour cream or a sprinkle of fresh herbs on top for extra flavor. It's perfect for potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the bean bake in a pot over low heat, stirring occasionally until warmed through, or microwave in individual servings for 1-2 minutes. You can also freeze the dish for up to 3 months; thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quicky Bean Bake contains roughly 887 calories, with 6g protein, 202g carbohydrates, and 9g fat. It is an excellent source of potassium (75% of the Daily Value), iron (65% of the Daily Value), and calcium (38% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans?
Absolutely! Feel free to mix and match beans according to your preference. While the recipe calls for pork and beans, you can use any canned beans like black beans or pinto beans. Just adjust the cooking time slightly if using beans that require longer to soften.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. You could also sprinkle in some red pepper flakes while it simmers. Adjust the spice level to your taste for a perfect kick.
Is it possible to make this recipe in advance?
Yes, you can prepare the bean bake a day ahead. Simply follow the recipe, let it cool, and store it in the refrigerator. When ready to serve, reheat it in a crock-pot or on the stovetop until hot. This makes it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).