Quicky Pickled Beets

VeganVegetarian
Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

Quickly pickled beets offer a tangy, sweet-spiced flavor with hints of ginger and allspice, making them a versatile side or salad addition suitable for any meal.

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Ingredients

  • 1 can (1 lb.) sliced beets ⓘ
  • 1/2 cup Heinz vinegar ⓘ
  • 2 tablespoons sugar ⓘ
  • 1/2 teaspoon ground ginger ⓘ
  • 1/2 teaspoon ground allspice ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 medium onion, sliced into rings (optional) ⓘ

Instructions

  1. Drain beets, reserving 3/4 cup of liquid.
  2. Combine the beet liquid, vinegar, sugar, ground ginger, ground allspice, and salt in a saucepan.
  3. Bring the mixture to a boil, then pour it over the beets.
  4. Refrigerate the beets in a covered bowl overnight.
  5. Add sliced onion just before serving, if desired.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 6.9g 9% DV
Carbs 56.4g 20% DV
Fiber 11g 39% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 9864.5mg 100% DV
Potassium 750.5mg 16% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 20.5mg 23% DV
Calcium 224mg 17% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar sugar onion beets ground allspice ground ginger salt

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