Quicky Pickled Beets

Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

Quickly pickled beets offer a tangy, sweet-spiced flavor with hints of ginger and allspice, making them a versatile side or salad addition suitable for any meal.

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Ingredients

  • 1 can (1 lb.) sliced beets
  • 1/2 cup Heinz vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1 medium onion, sliced into rings (optional)

Instructions

  1. Drain beets, reserving 3/4 cup of liquid.
  2. Combine the beet liquid, vinegar, sugar, ground ginger, ground allspice, and salt in a saucepan.
  3. Bring the mixture to a boil, then pour it over the beets.
  4. Refrigerate the beets in a covered bowl overnight.
  5. Add sliced onion just before serving, if desired.

Tips & Substitutions

For a vibrant flavor, choose high-quality vinegar, such as apple cider or white wine vinegar, as substitutes for Heinz vinegar. If you prefer a spicier kick, consider adding a pinch of red pepper flakes. To enhance the sweetness, you can use honey instead of sugar. Make sure to drain the beets thoroughly to avoid a watery pickle mixture.

Serving Suggestions

These quick pickled beets make a colorful addition to salads or as a tangy side dish. They pair beautifully with Easy Slaw for a refreshing meal. Consider serving them alongside grilled meats or as part of a vegetarian platter. Garnish with fresh herbs for added flavor and presentation.

Storage & Reheating

Store leftover pickled beets in an airtight container in the refrigerator for up to one week. They will continue to absorb the pickling flavors over time. If you want to serve them warm, gently reheat the beets in a saucepan over low heat, allowing them to warm through without cooking further.

Nutrition & Diet Analysis (per serving)

Each serving of Quicky Pickled Beets contains roughly 112 calories, with 1g protein, 22g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1439mg per serving (63% of the Daily Value).

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1g 1% DV
Carbs 21.9g 8% DV
Fiber 1.3g 5% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 1439.5mg 63% DV
Potassium 165.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 9mg 10% DV
Calcium 33.8mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can use fresh beets! Just boil or roast them until tender, then slice them before following the recipe. Fresh beets will require a longer cooking time, but they will provide a fresher taste and vibrant color.

How long do the pickled beets last?

When stored properly in the refrigerator, the pickled beets can last up to one week. The flavors may intensify over time, making them even more delicious as they sit. Just ensure they're kept in an airtight container to maintain freshness.

Can I add other vegetables to the pickling mixture?

Absolutely! You can add sliced carrots, cucumbers, or radishes to the pickling mixture for added flavor and variety. Be mindful that different vegetables may require adjustments to the pickling time to achieve the desired texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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