Railroad Corn Bread

Name: Railroad Corn Bread
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 large onion, chopped; 1 can tomato soup; 2 c. water; 1/2 tsp. black pepper; 1 tsp. salt; 1 Tbsp. chili powder; 1/2 c. green pepper, chopped; 1 c. whole kernel corn, drained

Beef

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Ingredients

1 lb. ground beef ⓘ
1 large onion, chopped ⓘ
1 can tomato soup ⓘ
2 c. water ⓘ
1/2 tsp. black pepper ⓘ
1 tsp. salt ⓘ
1 Tbsp. chili powder ⓘ
1/2 c. green pepper, chopped ⓘ
1 c. whole kernel corn, drained ⓘ

Instructions

Brown beef and onion in pan; drain.
Add other ingredients. Put into casserole dish.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 13.3g 17% DV

Carbs 45.2g 16% DV

Fiber 16.7g 60% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10580.2mg 100% DV

Potassium 1062mg 23% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 388mcg 43% DV

Vitamin C 25.3mg 28% DV

Vitamin D 0mcg

Calcium 220.8mg 17% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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