Ham Ballz

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Ingredients

  • 3 pounds ground ham
  • 1 1/2 pounds ground pork
  • 1/2 pound ground beef
  • 1 1/2 cups cracker crumbs
  • 3 eggs
  • 1 1/2 cups milk
  • 1/2 cup chopped onion (optional)
  • 1/2 cup all-purpose flour for coating
  • 1 3/4 cups brown sugar
  • 1 1/2 cups water
  • 2/3 cup vinegar
  • 2 tablespoons dry mustard

Instructions

  1. In a large bowl, mix together the ground ham, pork and beef, cracker crumbs, eggs, milk, and onion. Form 1/2 cupfuls of the meat into balls, and roll in flour. Place in a baking dish, and refrigerate for 2 hours or overnight.
  2. Preheat the oven to 350 degrees F (175 degrees C). In a saucepan, combine the brown sugar, water, vinegar and mustard. Mix well, and bring to a boil. Pour over the ham balls before baking.
  3. Bake for 1 hour and 20 minutes in the preheated oven, basting occasionally with the drippings.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 18.6g 24% DV
Carbs 96.5g 35% DV
Fiber 1.8g 7% DV
Sugar 41.6g 83% DV

Electrolytes

Sodium 675.5mg 29% DV
Potassium 584.3mg 12% DV
Cholesterol 116mg 39% DV

Vitamins & Minerals

Vitamin A 199mcg 22% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.6mcg 3% DV
Calcium 242.3mg 19% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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