Rainbow Pasta Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and refreshing pasta salad featuring colorful rainbow noodles, crisp vegetables, and a tangy Italian dressing. Perfect for picnics, potlucks, or light summer meals, it offers a delightful mix of textures and flavors that appeal to both kids and adults alike.

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Ingredients

  • 12 oz. rainbow noodles
  • 1 tomato, diced
  • 3/4 c. Italian dressing
  • 1 c. chopped green onion
  • 3/4 c. sliced fresh mushrooms
  • 1 medium zucchini, sliced
  • 1/4 c. Parmesan cheese
  • 3/4 c. green pepper, diced

Instructions

  1. Cook and drain pasta according to package directions.
  2. In a medium bowl, combine cooked pasta and all other ingredients.
  3. Mix well to combine.
  4. Cover and chill thoroughly before serving.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 6.8g 9% DV
Carbs 18.8g 7% DV
Fiber 1.8g 6% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 558.3mg 24% DV
Potassium 476.8mg 10% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 36.8mg 41% DV
Vitamin D 6.6mcg 33% DV
Calcium 231.3mg 18% DV
Iron 2.1mg 12% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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