Ranch-Style Meal

Beef
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Ingredients

  • 1/2 lb. ground beef ⓘ
  • 1 small onion, chopped
  • 1 (17 oz.) can Ranch Style beans (undrained) ⓘ
  • 1 (10 oz.) can diced Ro-Tel tomatoes and chilies ⓘ
  • 1 (17 oz.) can whole kernel corn, drained ⓘ

Instructions

  1. Cook ground beef with onions, stirring to crumble meat. When done,
  2. drain
  3. fat
  4. and
  5. add rest of ingredients.
  6. Simmer, covered, about 10 minutes.
  7. Serve with Mexican Cornbread.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 8.7g 11% DV
Carbs 18.5g 7% DV
Fiber 2.8g 10% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 223.3mg 10% DV
Potassium 272.3mg 6% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 20.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion beans ground beef whole kernel corn

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