Tamale Joe

Name: Tamale Joe
Prep time: 15 min
Cook time: 1 h
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 lb. ground beef; 1 large onion, chopped; 2 Tbsp. chili powder; 2 tsp. salt; 1 c. milk; 1/2 c. cornmeal; 1/4 tsp. pepper; 1 (12 oz.) can corn, drained; 2 (8 oz.) cans tomato sauce; 1 small can olives, sliced; 1 c. grated Cheddar cheese

Beef Dairy

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Mexican

A hearty, savory casserole combining seasoned ground beef, corn, tomato sauce, and cheese, perfect for family dinners and comfort food lovers seeking bold flavors.

Be the first to rate this recipe

Ingredients

2 lb. ground beef ⓘ
1 large onion, chopped ⓘ
2 Tbsp. chili powder ⓘ
2 tsp. salt ⓘ
1 c. milk ⓘ
1/2 c. cornmeal ⓘ
1/4 tsp. pepper ⓘ
1 (12 oz.) can corn, drained ⓘ
2 (8 oz.) cans tomato sauce ⓘ
1 small can olives, sliced ⓘ
1 c. grated Cheddar cheese ⓘ

Instructions

Saute meat and onion in a large skillet.
Add chili powder, salt, pepper, corn, tomato sauce, and milk.
Simmer about 20 minutes.
Gradually stir in cornmeal.
Add sliced olives.
Pour mixture into a 3-quart casserole dish and top with grated Cheddar cheese.
Bake about 40 minutes at 350°F.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV

Total Fat 27.6g 35% DV

Carbs 87.4g 32% DV

Fiber 31.6g 100% DV

Sugar 27.9g 56% DV

Electrolytes

Sodium 11368.8mg 100% DV

Potassium 847.8mg 18% DV

Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 693.8mcg 77% DV

Vitamin C 39mg 43% DV

Vitamin D 1.4mcg 7% DV

Calcium 412.5mg 32% DV

Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Grilled Steak--Easy & Restaurant-Delicious

Whiskey Pepper Sauce For Steak

Beef Liver In Chile Sauce Recipe

The Great Canadian Banquet Burger

Bbq Boneless beef ribs

Judy's Tax Season Corned Beef and Cabbage