All-In-One Meat Loaf Dinner(This Dish Is Similar In Flavor To Stuffed Cabbage.)
A hearty, comforting casserole combining seasoned ground beef, rice, cabbage, and tomatoes, layered with Swiss cheese, perfect for family dinners and cold evenings.
Ingredients
- 3 Tbsp. vegetable oil ⓘ
- 1 medium size onion, sliced thin ⓘ
- 1 tsp. sugar ⓘ
- 1 can beef broth ⓘ
- 2 large eggs ⓘ
- 3 Tbsp. bread crumbs ⓘ
- 1/4 tsp. dried thyme, crumbled ⓘ
- 4 scallions, thinly sliced ⓘ
- 2 lb. cabbage, coarsely shredded ⓘ
- 1 can tomatoes and juice, diced ⓘ
- salt and pepper to taste ⓘ
- 3/4 c. long grain rice ⓘ
- 1 lb. lean ground beef ⓘ
- 1/2 shredded Swiss cheese ⓘ
- 2 Tbsp. minced parsley ⓘ
Instructions
- Preheat oven to 350°F.
- Spread vegetable oil in a 14 x 11 x 3-inch baking pan.
- Add shredded cabbage, sliced onion, diced tomatoes with juice, and sugar to the pan.
- Add salt and pepper to taste and mix well.
- Cover with foil and bake for 45 minutes, stirring occasionally.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or a dash of Worcestershire sauce to the ground beef mixture. For a lighter option, substitute ground turkey for the beef. If you don't have Swiss cheese, mozzarella or cheddar can work well. Ensure the rice is thoroughly cooked; if using brown rice, increase the cooking time slightly.
Serving Suggestions
This hearty meatloaf pairs beautifully with a side of mashed potatoes or a fresh green salad. Consider serving it with crusty bread to soak up the flavorful juices. For a complete meal, you might add steamed vegetables or a simple coleslaw to complement the dish. It's a wonderful choice for family dinners or gatherings.
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, cover and reheat in the oven at 350°F for about 15-20 minutes, ensuring it’s warmed evenly.
Nutrition & Diet Analysis (per serving)
Each serving of All-In-One Meat Loaf Dinner(This Dish Is Similar In Flavor To Stuffed Cabbage.) contains roughly 1707 calories, with 69g protein, 257g carbohydrates, and 49g fat. It is an excellent source of iron (210% of the Daily Value), protein (137% of the Daily Value), and vitamin C (116% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey, chicken, or even pork for a different flavor profile. Just ensure that the meat is lean to avoid excess grease in the dish.
What can I do if I don't have beef broth?
If you don't have beef broth, chicken broth or vegetable broth can be great alternatives. You can also use water with a bouillon cube for a similar flavor.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with a mix of lentils or chickpeas, and use vegetable broth instead of beef broth. Incorporate additional vegetables for texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).