Raspberry Apple Muffins

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Ingredients

  • 250 g plain flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 pinch salt
  • 1 large dessert apples
  • 4 tablespoons clear honey
  • 1 lemon, finely grated zest
  • 1 large egg, lightly beaten
  • 200 ml nonfat milk
  • 2 tablespoons canola oil
  • 150 g raspberries (frozen are ok)
  • sugar

Instructions

  1. Preheat the oven to 180°C Lightly oil a non-stick muffin tray.
  2. Sift the flour, baking powder, baking soda and salt into a large bowl.
  3. Roughly grate the apple, with its skin but without its core, into the bowl.
  4. Mix it in with the honey and lemon zest.
  5. Roughly stir in the egg, oil and milk until the batter is just mixed but still a little lumpy.
  6. Toss the frozen raspberries in the sugar (fresh ones can go straight in) then quickly fold them in to the batter.
  7. Spoon into the muffin tins, filling each to the top as these don't rise too much.
  8. Bake for 20 minutes until a thin knife inserted into them comes out clean.
  9. Let cool in the tin for 10 minutes, then on a wire rack. Enjoy!

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 27.1g 35% DV
Carbs 77.7g 28% DV
Fiber 2.7g 9% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 19824.8mg 100% DV
Potassium 604.8mg 13% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 13.7mg 15% DV
Calcium 1630.8mg 100% DV
Iron 6.9mg 38% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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