Raspberry Date Squares

Name: Raspberry Date Squares
Yield: 4 servings
Ingredients: 2 cups frozen raspberries; 2 cups dates, pitted; 1/3 cup water, as needed; 2 cups whole wheat flour; 1/2 cup non-hydrogenated margarine; 4 cups quick oats; 1/2 cup sucanat

Vegan Vegetarian

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Ingredients

2 cups frozen raspberries ⓘ
2 cups dates, pitted ⓘ
1/3 cup water, as needed ⓘ
2 cups whole wheat flour ⓘ
1/2 cup non-hydrogenated margarine ⓘ
4 cups quick oats ⓘ
1/2 cup sucanat ⓘ

Instructions

Place dates, raspberries and water on the stove over medium heat to soften, add water as needed to make a thick date butter.
Combine margarine and flour with pastry blender until crumbly. Stir in oats and Sucanat. Stir in vegetable oil and press 2/3 of mixture into a 9 x 9 pan.
Spread date mixture over and top with remaining crumbs.
Press lightly and bake at 350°F for 20 to 30 minutes, or golden brown on edges.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 35.5g 46% DV

Carbs 57.4g 21% DV

Fiber 7g 25% DV

Sugar 17g 34% DV

Electrolytes

Sodium 367.3mg 16% DV

Potassium 360.8mg 8% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 463.3mcg 51% DV

Vitamin C 6.8mg 8% DV

Calcium 53.8mg 4% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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