Raspberry Friands

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Ingredients

  • 175 g butter, melted and cooled
  • 1 cup ground almonds
  • 1 1/2 cups icing sugar
  • 1/2 cup flour
  • 5 egg whites
  • 1 teaspoon raspberry essence
  • 1 cup fresh raspberry (you can use frozen)

Instructions

  1. Preheat oven to 220°C.
  2. Spray a tray of friand moulds (or a muffin tray) with non stick baking spray.
  3. Place the ground almonds, icing sugar and flour in a mixing bowl.
  4. Add the unbeaten egg whites and mix together.
  5. Add the melted butter and raspberry essence and mix well.
  6. Spoon approximately a tablespoon of mixture into each mould. Place a few raspberries in each mould then cover with the remaining mixture.
  7. Bake for 5 minutes, then turn oven down to 200C and bake a further 12-15 minutes.
  8. Cool in tin for 5 minutes before turning out on to wire rack to cool.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 38.2g 49% DV
Carbs 67.6g 25% DV
Fiber 5.7g 20% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 324mg 14% DV
Potassium 824mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 16.1mg 18% DV
Calcium 117.3mg 9% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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