Raspberry Parfait Pie

Prep: 15 min Serves: 8 Cuisine: American

A light and refreshing raspberry parfait pie featuring fluffy whipped layers and tangy raspberry flavors, perfect for summer gatherings and dessert lovers seeking a cool treat.

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Ingredients

  • 2 egg whites
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 12 ounces raspberries, slightly thawed
  • 1/2 teaspoon vanilla
  • 1 package Dream Whip
  • 1/2 cup milk
  • 1/2 teaspoon vanilla

Instructions

  1. Beat egg whites, sugar, salt, and lemon juice until they hold shape.
  2. Add raspberries and beat until the mixture will stand in peaks.
  3. In another bowl, mix Dream Whip, milk, and vanilla; fold into raspberry mixture.
  4. Pour into crust and chill for one hour before serving.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 9.1g 12% DV
Carbs 52.3g 19% DV
Fiber 2.5g 9% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 10219.5mg 100% DV
Potassium 525.3mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 144.8mg 11% DV
Iron 2.6mg 14% DV
Diet fit High-protein Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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