Raspberry Parfait
A light, creamy raspberry parfait layered with tangy yogurt and sweetened with orange liqueur, perfect for a refreshing dessert or brunch treat for four people.
Ingredients
Instructions
- Beat the egg white until stiff peaks form.
- Gradually add brown sugar, beating until glossy.
- Fold in the yogurt, orange liqueur or juice, and frozen raspberries.
- Spoon the mixture into serving glasses.
Tips & Substitutions
For a more decadent version, consider adding a splash of vanilla extract to the yogurt mixture. If you're looking for a lower-calorie option, use a sugar substitute instead of brown sugar. Make sure to fold in the ingredients gently to maintain the fluffiness of the beaten egg whites. This parfait can be customized with other fruits or flavored yogurts to suit your taste.
Serving Suggestions
Serve the raspberry parfait chilled for a refreshing dessert. For added texture, consider layering with granola or crushed nuts. It also pairs beautifully with a slice of Caramel Pumpkin Pie for a festive occasion. Garnish with fresh mint leaves or a sprinkle of additional brown sugar for an attractive presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, the texture may change slightly due to the moisture from the raspberries. To serve, gently stir the mixture before spooning it back into glasses to redistribute the ingredients. Avoid freezing, as it may affect the consistency of the yogurt.
Nutrition & Diet Analysis (per serving)
Each serving of Raspberry Parfait contains roughly 296 calories, with 1g protein, 73g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh raspberries instead of frozen?
Yes, fresh raspberries can be used instead of frozen ones. However, you may want to adjust the sweetness as fresh fruit tends to be less sweet than frozen. If using fresh, layer them carefully to avoid crushing while mixing.
Is it safe to eat raw egg whites in this recipe?
If you're concerned about consuming raw egg whites, you can use pasteurized egg whites as a safer alternative. They provide the same texture without the risk of foodborne illness. Alternatively, you could omit the egg whites entirely for a simpler yogurt-based parfait.
Can I make this parfait in advance?
Yes, you can prepare the parfait mixture a few hours in advance. Just keep it refrigerated until you're ready to serve. It's best to layer it right before serving to maintain the texture. However, be mindful that the raspberries may release some juice over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).