Snack Stick

Prep: 10 min Cuisine: American

A fun and easy appetizer featuring diced Spam, cheddar cheese, and olives on sticks, perfect for quick gatherings and satisfying salty, cheesy flavors.

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Ingredients

  • 1 can Spam
  • 1 block mild Cheddar cheese
  • 1 can black olives
  • 1 jar green olives

Instructions

  1. Dice the Spam and cheddar cheese.
  2. Put the diced Spam, cheese, black olives, and green olives on sticks; repeat until the sticks are filled.

Tips & Substitutions

For a fun twist, try using turkey Spam for a lighter version. You can also substitute the cheddar cheese with pepper jack for a spicy kick. If black and green olives aren’t your favorite, consider using pimento-stuffed olives or even pickles. To enhance flavors, marinate the olives in Italian dressing before assembling the sticks.

Serving Suggestions

These snack sticks are perfect for parties or game day gatherings. Serve them with a side of your favorite dip, like Low Fat Artichoke And Green Chili Dip, for an extra layer of flavor. They can also be paired with a refreshing beverage, such as iced tea or lemonade, to balance the richness of the ingredients.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to reheat, do so gently in the microwave to avoid making the cheese too rubbery. You can also serve them cold, as they make a refreshing snack straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Snack Stick contains roughly 493 calories, with 16g protein, 78g carbohydrates, and 12g fat. It is an excellent source of iron (160% of the Daily Value), calcium (61% of the Daily Value), and protein (33% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 12.1g 16% DV
Carbs 77.9g 28% DV
Fiber 4.3g 15% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 403.7mg 18% DV
Potassium 145.3mg 3% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 87.3mcg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 791.3mg 61% DV
Iron 28.7mg 100% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these snack sticks ahead of time?

Yes, you can prepare the snack sticks a few hours in advance. Just assemble them and cover them with plastic wrap to keep them fresh. However, it’s best to add the cheese shortly before serving to maintain its texture and prevent it from getting too soft.

What can I use instead of Spam?

If you're looking for an alternative to Spam, consider using cooked chicken or turkey, or even tofu for a vegetarian option. Diced sausage or pepperoni can also provide a savory flavor that complements the cheese and olives well.

How can I make these snack sticks more visually appealing?

To enhance the visual appeal, consider using a variety of colored olives or adding cherry tomatoes and bell pepper chunks to the mix. This adds vibrant colors and makes the snack sticks more inviting. You could also arrange them on a platter with a decorative garnish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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