Raspberry Peach Smoothie

Name: Raspberry Peach Smoothie
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. soy milk; 1 c. plain low-fat yogurt; 1 c. frozen unsweetened sliced peaches; 1/2 c. frozen unsweetened red raspberries; 1/2 c. Equal spoonful or 12 Equal packets; 1 tsp. vanilla; 1/2 tsp. almond extract; fresh mint (optional)

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: American

A vibrant, fruity smoothie blending raspberries, peaches, soy milk, and yogurt for a refreshing, naturally sweet beverage perfect for breakfast or a healthy snack.

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Ingredients

2 c. soy milk
1 c. plain low-fat yogurt ⓘ
1 c. frozen unsweetened sliced peaches ⓘ
1/2 c. frozen unsweetened red raspberries ⓘ
1/2 c. Equal spoonful or 12 Equal packets ⓘ
1 tsp. vanilla ⓘ
1/2 tsp. almond extract ⓘ
fresh mint (optional)

Instructions

Place all ingredients in a blender.
Cover and process until smooth.
Serve immediately in tall glasses.
Garnish with fresh mint, if desired.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 2.5g 3% DV

Carbs 27.1g 10% DV

Fiber 1.8g 6% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 69.5mg 3% DV

Potassium 226mg 5% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.3mcg 1% DV

Calcium 92mg 7% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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