Ravioli-Broccoli Casserole

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A creamy, cheesy broccoli and ravioli casserole with tender broccoli spears, perfect for a comforting family dinner or casual get-together.

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Ingredients

  • 1 can ravioli
  • 8 oz. sour cream
  • 10 oz. frozen broccoli, thawed
  • 1 cup shredded Mozzarella cheese

Instructions

  1. Mix the ravioli with sour cream in a bowl.
  2. Cut the thawed frozen broccoli lengthwise into spears.
  3. Place a layer of broccoli spears on the bottom of a baking dish.
  4. Pour the ravioli and sour cream mixture over the broccoli layer.
  5. Garnish the casserole with the reserved broccoli spears.
  6. Sprinkle shredded mozzarella cheese over the top.
  7. Bake at 375°F (190°C) for about 20 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of cream cheese to the ravioli mixture. If you want a bit of spice, try adding red pepper flakes. You can substitute fresh broccoli for frozen, just blanch it before adding. For a twist, mix in some cooked chicken or Italian sausage for added protein.

Serving Suggestions

This hearty casserole pairs beautifully with a simple green salad or garlic bread for a complete meal. You could also serve it alongside Herbed Cheese Bread for a comforting dinner. For a vegetarian option, consider pairing it with a light tomato basil soup to balance the richness of the dish.

Storage & Reheating

Leftover casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Ravioli-Broccoli Casserole contains roughly 307 calories, with 21g protein, 29g carbohydrates, and 13g fat. It is an excellent source of vitamin C (99% of the Daily Value), calcium (44% of the Daily Value), and protein (41% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 13.1g 17% DV
Carbs 28.8g 10% DV
Fiber 3.3g 12% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 706mg 31% DV
Potassium 651.8mg 14% DV
Cholesterol 46.5mg 15% DV

Vitamins & Minerals

Vitamin A 224.6mcg 25% DV
Vitamin C 89.2mg 99% DV
Vitamin D 0.2mcg 1% DV
Calcium 572.5mg 44% DV
Iron 1.3mg 7% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use homemade ravioli instead of canned?

Absolutely! Homemade ravioli will add a personal touch and enhance the flavor of the dish. Just ensure they are cooked al dente before mixing with the sour cream, as they will continue to cook while baking.

What can I add to make this dish more nutritious?

To boost the nutrition, consider adding some chopped spinach or kale along with the broccoli. You could also mix in some cooked lentils or chickpeas for added fiber and protein. This can easily transform the casserole into a heartier vegetarian option.

Is this casserole suitable for freezing?

Yes, this casserole can be frozen before baking. Assemble it, cover tightly with plastic wrap and aluminum foil, and freeze for up to three months. When ready to eat, thaw in the refrigerator overnight and bake as directed, adding a few extra minutes to the cooking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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