Angel Hash

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Angel Hash is a light, fruity dessert featuring pineapple, fruit cocktail, and whipped topping, perfect for summer gatherings or casual entertaining, offering a sweet, creamy, and tropical flavor.

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Ingredients

  • 20 oz. can crushed pineapple
  • 1 cup fruit cocktail
  • 1/4 cup reserved juice from pineapple and fruit cocktail
  • 2 teaspoons cornstarch
  • 1/4 cup sugar
  • 1 egg, beaten
  • 1 cup Cool Whip
  • 1/4 cup chopped nuts and/or coconut

Instructions

  1. Drain the fruit and reserve the juice.
  2. In a large saucepan, mix cornstarch with a small amount of water to create a slurry.
  3. Add the beaten egg and the reserved juice to the saucepan; blend well.
  4. Cook over medium heat, stirring constantly, until the mixture thickens.
  5. Cool the mixture thoroughly.
  6. Stir in Cool Whip, chopped nuts or coconut, marshmallows, and drained fruit and pineapple.
  7. Place in a serving bowl, cover, and chill overnight.

Tips & Substitutions

For a lighter version, consider using a sugar substitute or reducing the sugar to 2 tablespoons. If you don't have Cool Whip, homemade whipped cream can be used instead. To thicken the mixture more effectively, ensure you stir the cornstarch slurry well before adding it to the pan. This dish can easily be adapted to include other fruits or nuts based on your preference.

Serving Suggestions

This Angel Hash is perfect as a light dessert or a festive side dish during gatherings. It pairs beautifully with Grandma'S Refrigerator Rolls or can be served alongside a hearty main dish. For a colorful presentation, garnish with additional chopped nuts or a sprinkle of shredded coconut on top.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld even more as it sits, making it a great make-ahead option. Avoid freezing, as the texture may change upon thawing. Serve chilled for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Hash contains roughly 256 calories, with 2g protein, 57g carbohydrates, and 3g fat. It is an excellent source of vitamin C (38% of the Daily Value).

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.6g 3% DV
Carbs 56.8g 21% DV
Fiber 2g 7% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 35.8mg 2% DV
Potassium 270.5mg 6% DV
Cholesterol 19.4mg 6% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 34mg 38% DV
Vitamin D 0.1mcg
Calcium 43.3mg 3% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can substitute fresh fruit for canned options. Just be sure to adjust the amount to match the volume of canned fruit, and consider adding a bit of sweetener if the fresh fruit is not as sweet.

Is it necessary to chill the Angel Hash overnight?

Chilling overnight helps the flavors develop and allows the mixture to set properly. If you're short on time, chilling for at least 4 hours can still yield good results, but overnight is recommended for the best texture.

Can I make this dish vegan?

To make a vegan version, use a plant-based whipped topping instead of Cool Whip and substitute the egg with a flax egg or a commercial egg replacer. Ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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