Panzanella

VeganVegetarian
Prep: 15 min Serves: 4 Cuisine: Italian

A vibrant Italian salad featuring toasted bread, ripe tomatoes, cucumbers, green onions, and fresh basil, all tossed in a tangy balsamic or lemon dressing. Perfect for warm weather gatherings.

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Ingredients

  • 6 to 8 thick slices rustic-style bread ⓘ
  • cold water ⓘ
  • 8 plum tomatoes ⓘ
  • 2 cucumbers ⓘ
  • 8 green onions ⓘ
  • 1/2 cup finely shredded fresh basil leaves ⓘ
  • 1/3 cup olive oil ⓘ
  • 1/3 cup balsamic vinegar or juice of 1 lemon ⓘ
  • salt ⓘ

Instructions

  1. Dunk the bread slices into a bowl of cold water.
  2. Squeeze the water out and tear the bread into bite-sized pieces.
  3. In a serving bowl, toss the bread with chopped tomatoes, cucumbers, green onions, and basil.
  4. Mix in olive oil and balsamic vinegar or lemon juice.
  5. Season with salt and pepper to taste and serve.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 28g 36% DV
Carbs 25g 9% DV
Fiber 2.4g 9% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9791.8mg 100% DV
Potassium 308mg 7% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV
Vitamin C 17.4mg 19% DV
Calcium 106.8mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread tomato green onion cucumber cold water basil balsamic vinegar olive oil salt

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