Raw Cauliflower Korma

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Ingredients

  • 1/2 cup carrot
  • 1/2 cup onion
  • 2 tablespoons water
  • 2 tablespoons mild curry powder
  • 1 teaspoon chili powder
  • 1/4 cup cashew nuts
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1 chopped tomato
  • 2 dates
  • 1/2 head cauliflower
  • 1/4 cup golden raisin

Instructions

  1. To make the base: Chop cauliflower into small pieces, add raisins and mix. Set aside.
  2. To make sauce: Put all remaining ingredients in a blender and mix at a high speed until combined and sauce-like - add more water (or some raw nut milk) if required.
  3. To serve: Pour sauce over cauliflower and eat! (You could pour over any mix of chopped veggies!) The curry sauce is so good!
  4. Tips: Recipe Editor would not let me add to the prep notes that above so I will add it here, before adding to the blender it will help if you chop all the veggies and dates!

Nutrition & Diet Analysis (per serving)

866 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 33.4g 43% DV
Carbs 142.1g 52% DV
Fiber 41.7g 100% DV
Sugar 50.6g 100% DV

Electrolytes

Sodium 1317.8mg 57% DV
Potassium 3014mg 64% DV

Vitamins & Minerals

Vitamin A 1265.8mcg 100% DV
Vitamin C 25.5mg 28% DV
Vitamin D 0.1mcg
Calcium 602.3mg 46% DV
Iron 43.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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