Raw Pad Thai

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Ingredients

  • Salad
  • 2 zucchini, sliced into strips with a vegetable peeler
  • 2 cups mung bean sprouts, washed
  • 1 carrot, sliced into strips with a vegetable peeler
  • 3/4 cup chopped cashews (or almonds)
  • 1 small red pepper, sliced into thin strips
  • 1 small yellow pepper, sliced into thin strips
  • 4 green onions, chopped finely
  • 1 small mild chili, de-seeded and finely sliced
  • 1/2 cup fresh cilantro, chopped
  • Dressing
  • juice from one lime
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 cup coconut milk
  • 1 teaspoon coconut sugar
  • 1 tablespoon tamari soy sauce

Instructions

  1. Combine the dressing ingredients in a glass jar with lid and shake.
  2. Prepare all salad ingredients and toss in a salad bowl.
  3. Pour dressing over salad and coat well.

Nutrition & Diet Analysis (per serving)

889 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 58.9g 76% DV
Carbs 81.9g 30% DV
Fiber 13.6g 49% DV
Sugar 28.8g 58% DV

Electrolytes

Sodium 12188mg 100% DV
Potassium 2523mg 54% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 997.8mcg 100% DV
Vitamin C 237.6mg 100% DV
Calcium 450mg 35% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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