Raw Potato Pancakes

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Raw potato pancakes are a delightful and crispy dish that showcases the natural flavors of fresh potatoes, enhanced by the lightness of whipped egg whites. Perfect for breakfast or brunch, these pancakes pair beautifully with applesauce for a sweet and savory experience.

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Ingredients

  • 3 medium raw potatoes, grated
  • 2 eggs, separated
  • 1 1/2 Tbsp. flour
  • 1/2 tsp. baking powder
  • 1 tsp. salt

Instructions

  1. Beat egg yolks; stir in grated potatoes and a mixture of flour, baking powder, and salt.
  2. Mix well.
  3. Beat egg whites until rounded peaks form.
  4. Fold into potato mixture.
  5. Spoon about 2 tablespoons of batter for each pancake into skillet with hot grease. Brown on both sides.
  6. Serve with applesauce.

Tips & Substitutions

For a crispier texture, make sure to squeeze out excess moisture from the grated potatoes. If you prefer a gluten-free version, substitute the flour with almond flour or a gluten-free blend. Adding finely chopped onions or herbs can enhance the flavor. Remember, the key to fluffy pancakes is properly beaten egg whites; they should hold stiff peaks before folding in.

Serving Suggestions

Serve these potato pancakes with a generous side of applesauce for a sweet contrast. They also pair well with sour cream or Greek yogurt for a creamy finish. For a complete meal, consider serving them alongside a fresh salad, such as a Five Cup Salad, or roasted vegetables. These pancakes make a delightful brunch dish.

Storage & Reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat for a few minutes on each side until heated through and crispy again. Alternatively, you can use an oven set to 350°F, baking them for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Raw Potato Pancakes contains roughly 393 calories, with 6g protein, 57g carbohydrates, and 16g fat. It is an excellent source of potassium (29% of the Daily Value), calcium (23% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 983mg per serving (43% of the Daily Value).

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 16g 20% DV
Carbs 57.2g 21% DV
Fiber 4.6g 16% DV
Sugar 0.2g

Electrolytes

Sodium 983.3mg 43% DV
Potassium 1340mg 29% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 19.3mg 21% DV
Calcium 293.4mg 23% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover mashed potatoes instead of raw ones?

Yes, you can use leftover mashed potatoes, but the texture will be different. To substitute, use about 2 cups of mashed potatoes and adjust the flour accordingly. The pancakes may be denser, so consider adding an extra egg white to help with fluffiness.

How can I make these pancakes dairy-free?

To make these pancakes dairy-free, ensure that any cooking oil you use is free of dairy. Additionally, you can serve them with dairy-free alternatives like coconut yogurt or dairy-free sour cream. This way, you can enjoy a delicious vegetarian recipe without any dairy.

What can I do if my pancakes are falling apart?

If your pancakes are falling apart, it may be due to too much moisture in the potato mixture. Ensure you squeeze out excess water from the grated potatoes. Adding a bit more flour can also help bind the mixture together, making them easier to flip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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