Pumpkin Sponge Pie

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

Pumpkin Sponge Pie offers a smooth, creamy pumpkin filling with a hint of cinnamon and nutmeg, baked in a flaky pie crust. Its sweet, spiced flavor makes it a comforting dessert perfect for fall gatherings or holiday celebrations, appealing to pumpkin lovers and those seeking a classic seasonal treat.

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Ingredients

  • 1/2 cup melted butter
  • 1 1/2 cups sugar
  • 4 eggs, separated
  • 16 oz can pumpkin
  • 1/4 cup flour
  • 1 1/2 cups milk
  • dash of cinnamon
  • dash of nutmeg
  • 2 unbaked 9-inch pie shells

Instructions

  1. In a mixer bowl, beat the melted butter, sugar, and egg yolks until well combined.
  2. Add the pumpkin, flour, cinnamon, and nutmeg to the mixture and blend thoroughly.
  3. Gradually pour in the milk, blending continuously until smooth.
  4. Pour the batter into the two unbaked 9-inch pie shells.
  5. Bake in a preheated oven at 350°F (175°C) for approximately 45 minutes, or until the filling is set and a knife inserted in the center comes out clean.
  6. Allow the pie to cool before serving.

Tips & Substitutions

For a lighter texture, ensure the egg whites are whipped to soft peaks before folding them into the batter gently. If you're out of flour, cornstarch can be a great substitute to maintain the pie’s structure. You can also use a combination of pumpkin and sweet potato for a unique flavor twist. For extra flavor, consider adding a splash of vanilla extract to the filling.

Serving Suggestions

Serve slices of Pumpkin Sponge Pie with a dollop of whipped cream or a scoop of vanilla ice cream for added richness. This pie pairs beautifully with a warm cup of spiced chai or coffee, making it an excellent dessert for fall gatherings. For a delightful twist, serve alongside Gram'S Sugar Cookies for an assortment of flavors.

Storage & Reheating

Store any leftover Pumpkin Sponge Pie in the refrigerator, covered with plastic wrap or in an airtight container. It will keep well for up to 3 days. To reheat, place individual slices in the microwave for about 15-20 seconds or until warmed through. Avoid reheating the entire pie as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Sponge Pie contains roughly 832 calories, with 11g protein, 108g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (30% of the Daily Value), iron (24% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 9g of dietary fiber toward your daily target.

832 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 40.3g 52% DV
Carbs 108.4g 39% DV
Fiber 8.5g 30% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 194.7mg 8% DV
Potassium 563.5mg 12% DV
Cholesterol 221.7mg 74% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0mcg
Calcium 209.3mg 16% DV
Iron 4.4mg 24% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin, but make sure to cook and puree it until smooth before adding it to the mix. You'll need about 2 cups of cooked pumpkin to replace the 16 oz can. This may give your pie a fresher flavor, but be sure to drain excess moisture to avoid a soggy crust.

How do I know when the pie is done baking?

The pie is done when the filling is set and a knife inserted in the center comes out clean. It may still have a slight jiggle in the center, which will firm up as it cools. Keep an eye on it towards the end of the baking time to prevent overcooking.

Can I make this pie ahead of time?

Absolutely! This Pumpkin Sponge Pie can be made a day in advance. Just bake it, let it cool completely, and store it in the refrigerator. This allows the flavors to meld beautifully. Simply reheat individual slices before serving for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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