Raw Vegie Pizza

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

A vibrant raw veggie pizza featuring creamy spread and fresh, crunchy vegetables on a flaky crescent crust, perfect for a light, colorful appetizer or snack for any gathering.

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Ingredients

  • 8 oz. package refrigerated crescent rolls
  • 16 oz. cream cheese
  • 2/3 cup mayonnaise
  • 1 1/2 teaspoons dried onion flakes
  • assorted raw vegetables: tomatoes, olives, green peppers, mushrooms, carrots, cauliflower, broccoli

Instructions

  1. Preheat oven to 400°F.
  2. Separate crescent dough and pat into a greased 9 x 13-inch baking sheet.
  3. Bake for 10 to 15 minutes until golden brown.
  4. Cool completely.
  5. Beat cream cheese, mayonnaise, dried onion flakes, and dill until smooth.
  6. Spread the cream cheese mixture over the cooled crust.
  7. Top with assorted raw vegetables such as tomatoes, olives, green peppers, mushrooms, carrots, cauliflower, and broccoli.
  8. Cut into slices and serve.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise for the cream cheese mixture. Feel free to customize the toppings with your favorite raw vegetables or leftover ones from other dishes, such as carrots or bell peppers. This raw vegie pizza is adaptable; try adding fresh herbs like basil or dill for added flavor.

Serving Suggestions

This raw vegie pizza is perfect for gatherings and pairs beautifully with Creamy Orange Pineapple Salad for a refreshing side. Consider serving it alongside dips like hummus or tzatziki for added variety. For a complete meal, complement it with a light soup or a salad.

Storage & Reheating

Store any leftover raw vegie pizza in an airtight container in the refrigerator for up to 3 days. To enjoy the pizza again, allow it to sit at room temperature for about 10 minutes before serving, as the flavors meld beautifully when slightly warmed.

Nutrition & Diet Analysis (per serving)

Each serving of Raw Vegie Pizza contains roughly 383 calories, with 5g protein, 12g carbohydrates, and 36g fat. It is a good source of vitamin A (19% of the Daily Value) and protein (10% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 35.8g 46% DV
Carbs 11.6g 4% DV
Fiber 0.6g 2% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 449.3mg 20% DV
Potassium 101.2mg 2% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 171.2mcg 19% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 50.5mg 4% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the crust ahead of time?

Yes, you can prepare the crescent roll crust a day in advance. Once baked and cooled, cover it tightly with plastic wrap and store it in the refrigerator. Just remember to spread the cream cheese mixture and toppings right before serving to keep them fresh.

What if I don't have crescent rolls?

If you don't have crescent rolls, you can use a store-bought pizza dough or even make a quick homemade version. Alternatively, consider using a gluten-free dough for a suitable substitute. Just ensure it's baked until golden before adding the toppings.

How can I make this recipe vegan?

To make a vegan version, substitute the cream cheese with a plant-based cream cheese alternative and replace the mayonnaise with vegan mayonnaise. Use a variety of colorful vegetables to keep the dish vibrant and delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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