Ray'S Chop Suey
Ray's Chop Suey is a flavorful Asian-inspired stir-fry featuring tender meat, crunchy vegetables, and savory soy sauce, perfect for a quick, hearty meal suitable for family dinners.
Ingredients
Instructions
- Cube the meat (chicken, beef, or shrimp).
- Chop the onions and celery.
- Saute the meat in a small amount of oil and soy sauce until browned.
- Place a small amount of oil in a large pan and cook the onions and celery until slightly tender.
- Dissolve the bouillon cubes in 1 cup hot water and pour over the meat and vegetables.
- Add the bean sprouts to the pan.
- Mix the cornstarch with 1 cup water to create a slurry and add to the pan to thicken the sauce.
- Serve the chop suey over noodles or rice.
Tips & Substitutions
For a deeper flavor, marinate the meat in soy sauce and garlic before cooking. If you want a vegetarian version, substitute the meat with tofu or seitan. You can also add other vegetables like bell peppers or carrots for extra color and nutrition. If you prefer a thicker sauce, increase the cornstarch or reduce the liquid slightly.
Serving Suggestions
Serve this chop suey over steamed rice or noodles for a hearty meal. It pairs beautifully with Steamed Chinese Broccoli for a nutritious side. You can also offer a simple cucumber salad to add a refreshing crunch. For a heartier option, consider serving it alongside 4-4-4-1 Sweet And Sour Spareribs.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat, adding a splash of water or broth to loosen the sauce as needed. Alternatively, you can microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ray'S Chop Suey contains roughly 1226 calories, with 106g protein, 147g carbohydrates, and 31g fat. It is an excellent source of protein (213% of the Daily Value), iron (165% of the Daily Value), and dietary fiber (160% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can use frozen stir-fry vegetable mixes instead of fresh vegetables. Just add them to the pan while sautéing the meat, allowing a little extra cooking time to ensure they are heated through. Keep in mind that frozen vegetables may release more moisture, so adjust the sauce thickness accordingly.
What can I substitute for soy sauce?
If you need a soy sauce alternative, you can use tamari for a gluten-free option or coconut aminos for a lower-sodium and soy-free choice. Both alternatives will provide a similar umami flavor, making them suitable substitutes in this recipe.
How can I make this recipe spicier?
To add some heat, consider incorporating sliced fresh chili peppers, chili paste, or a dash of hot sauce while cooking. Start with a small amount and adjust to your taste. You can also serve the dish with chili oil on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).