Real Brunswick Stew
A hearty Southern favorite featuring tender chicken, pork, beef, and vegetables simmered in a rich tomato-based broth, perfect for comforting family dinners or gatherings.
Ingredients
- 2 1/2 to 3 lb. chicken, boiled, deboned and cut in pieces
- 1 1/2 lb. pork, boiled, deboned and cut into small pieces ⓘ
- 2 lb. lean ground beef, browned ⓘ
- 2 (No. 303) cans small green peas, drained ⓘ
- 2 (No. 303) cans green butter beans, drained
- 3 (16 oz.) cans Niblets corn, drained ⓘ
- 2 large onions, chopped ⓘ
- 3 (No. 303) cans tomatoes, juice included ⓘ
- 2 small cans tomato sauce ⓘ
- 2 (12 oz.) bottles catsup ⓘ
- 2 small cans tomato paste ⓘ
- 2 Tbsp. Worcestershire sauce ⓘ
- Tabasco sauce to taste ⓘ
- Salt and pepper to taste
Instructions
- Prepare and cook chicken and pork, then debone and cut into pieces, saving the stock.
- Brown the ground beef and chopped onions together.
- Mix all ingredients including drained vegetables, tomatoes, tomato sauce, tomato paste, Worcestershire sauce, and seasonings in a large pot.
- Add the reserved stock from cooking the meats to achieve desired stew consistency.
- Simmer the stew slowly for 1 hour, stirring often to prevent sticking.
- Adjust seasoning with salt, pepper, and Tabasco sauce to taste before serving.
Nutrition & Diet Analysis (per serving)
453
kcal
23% DV
Protein
Fat
Carbs
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).