Real Canadian Poutine

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Ingredients

  • 1 (14 ounce) package frozen French fries
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups beef broth
  • salt and ground black pepper to taste

Instructions

  1. Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
  2. Spread fries in a single layer over prepared baking sheet.
  3. Bake in the preheated oven until light brown, about 15 minutes.
  4. Melt butter in a saucepan over medium-high heat. Whisk in flour vigorously. When mixture bubbles, reduce heat to low; cook and stir until the mixture thins, about 2 minutes. Whisk in beef broth. Bring to a boil; reduce heat and simmer, stirring occasionally, until gravy has thickened, about 5 minutes. Season with salt and pepper.
  5. Place fries on a serving plate or in individual bowls. Distribute the cheese curds over the fries; pour hot gravy over the fries and curds. Serve immediately.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 25.6g 33% DV
Carbs 21.8g 8% DV
Fiber 1g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9818.8mg 100% DV
Potassium 68mg 1% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 13.3mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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