Laredo Supper

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Laredo Supper is a hearty, flavorful dish featuring seasoned ground beef combined with fresh vegetables and creamy Cheez Whiz, served with crunchy corn chips. Perfect for casual gatherings or family dinners, it offers a satisfying blend of savory and cheesy flavors with a touch of spice.

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1 (16 oz.) can kidney beans, drained
  • 1 c. chopped fresh tomatoes
  • 1 (8 oz.) jar Cheez Whiz

Instructions

  1. Brown the ground beef; drain excess fat.
  2. Add chopped onion and green pepper to the beef.
  3. Cook until the vegetables are tender.
  4. Stir in drained kidney beans, chopped fresh tomatoes, and Cheez Whiz.
  5. Simmer the mixture for 15 minutes.
  6. Serve with corn chips.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or chili powder to the beef mixture. If you don't have Cheez Whiz, you can substitute with shredded cheddar or a creamy cheese sauce. Additionally, you can use ground turkey or chicken instead of beef for a leaner option. This dish can also be made vegetarian by replacing meat with additional beans or lentils.

Serving Suggestions

Serve Laredo Supper hot, garnished with fresh cilantro or diced avocado for added flavor. It pairs beautifully with corn chips or a side salad for a complete meal. You can also serve it alongside your favorite Mexican recipes, such as Taco Quiche or Enchilada, to create a festive spread.

Storage & Reheating

Store any leftover Laredo Supper in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in a bowl until heated through, stirring occasionally. Alternatively, you can warm it on the stovetop over low heat, adding a splash of water if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Laredo Supper contains roughly 903 calories, with 44g protein, 118g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (133% of the Daily Value), protein (89% of the Daily Value), and iron (82% of the Daily Value). Note that it is relatively high in sodium, at 936mg per serving (41% of the Daily Value).

903 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 44.4g 89% DV
Total Fat 31.4g 40% DV
Carbs 117.8g 43% DV
Fiber 37.2g 100% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 935.6mg 41% DV
Potassium 2345.5mg 50% DV
Cholesterol 42.6mg 14% DV

Vitamins & Minerals

Vitamin A 258.5mcg 29% DV
Vitamin C 60.9mg 68% DV
Vitamin D 0.1mcg
Calcium 266.6mg 21% DV
Iron 14.8mg 82% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Laredo Supper in advance. Simply follow the recipe and let it cool before storing it in the refrigerator. When ready to serve, reheat it on the stovetop or in the microwave until thoroughly warmed. It's a great option for meal prep or entertaining.

Is there a way to make this dish vegetarian?

Absolutely! To make a vegetarian version of Laredo Supper, simply omit the ground beef and replace it with additional kidney beans or other beans like black beans or lentils. This will maintain the hearty texture while keeping it meat-free, perfect for veggie lovers.

What can I serve with Laredo Supper?

Laredo Supper is delicious on its own or served with corn chips for dipping. You can also pair it with a fresh salad, some guacamole, or sour cream for added creaminess. For a full meal, consider serving it alongside Mexican Round Up or Taco Biscuit Appetizers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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