Red Apple Coleslaw

Prep: 10 min Serves: 4 Cuisine: American

A crisp, refreshing coleslaw with sweet apples and crunchy cabbage, perfect for light lunches or as a side dish at gatherings, offering a delightful mix of flavors.

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Ingredients

  • 1 cup chopped apples
  • 2 cups shredded cabbage
  • 1/2 cup chopped celery
  • 1/2 cup salad dressing
  • 2 tablespoons heavy cream
  • lettuce

Instructions

  1. Core and chop the red apples without peeling.
  2. Mix chopped apples, shredded cabbage, chopped celery, and salad dressing.
  3. Add heavy cream to the dressing and combine well.
  4. Heap the mixture into crisp lettuce cups.
  5. Garnish with walnut halves and serve.

Tips & Substitutions

For extra crunch, consider adding shredded carrots or chopped nuts like walnuts or pecans. If you prefer a sweeter coleslaw, a drizzle of honey or a sprinkle of sugar can enhance the flavor. For a lower-fat version, substitute the heavy cream with Greek yogurt. This coleslaw pairs beautifully with Johnny Apple Cakes for a delightful meal.

Serving Suggestions

Serve this vibrant coleslaw as a refreshing side dish alongside grilled meats or as a topping on sandwiches. It also complements vegetarian recipes beautifully. Try pairing it with Cajun Chew Cake for a unique flavor combination. Present it in lettuce cups for a fun and healthy appetizer.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch over time, so it's best to consume it fresh. If you want to refresh it, add a bit more salad dressing before serving again. Avoid freezing as the texture can become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Red Apple Coleslaw contains roughly 624 calories, with 9g protein, 11g carbohydrates, and 63g fat. It is an excellent source of vitamin A (70% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of protein and calcium. It also contributes 3g of dietary fiber toward your daily target.

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 63.5g 81% DV
Carbs 10.7g 4% DV
Fiber 3.1g 11% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 304.7mg 13% DV
Potassium 563mg 12% DV
Cholesterol 135.7mg 45% DV

Vitamins & Minerals

Vitamin A 628.6mcg 70% DV
Vitamin C 21.5mg 24% DV
Vitamin D 1.9mcg 10% DV
Calcium 177.7mg 14% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a few hours in advance. However, it's best to wait to mix in the heavy cream and salad dressing until just before serving to maintain the crispness of the vegetables.

What type of apples work best for this recipe?

For a sweet-tart flavor, use firm apples like Fuji or Honeycrisp. They add a nice balance to the crunch of the cabbage. Avoid softer varieties as they may become mushy in the salad.

Can I add other vegetables to the coleslaw?

Absolutely! Feel free to customize your coleslaw by adding ingredients like shredded carrots, bell peppers, or even raisins for a touch of sweetness. Just be mindful of the balance between flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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