Red Bean Cake

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Ingredients

  • 1 cup flour
  • 1 egg
  • 3/4 cup water
  • 3/8 cup red beans

Instructions

  1. Beat egg and flour together until smooth.
  2. Pour over a hot griddle and cook for 2 miin.
  3. Spread with red beans.
  4. Roll up and serve.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 1.9g 2% DV
Carbs 45.2g 16% DV
Fiber 3g 11% DV
Sugar 0.1g

Electrolytes

Sodium 131.5mg 6% DV
Potassium 256.3mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.4mg
Calcium 74.3mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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