Red Quinoa Stuffing

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Ingredients

  • 2 cups Red Quinoa. (Rinsed)
  • 1 Large Onion Diced
  • 2 Stalks Celery Diced
  • 2 Carrots Diced
  • 4 cups water (for added flavor use Chicken Stock or Vegatable Broth)
  • 2-4 tablespoons Unsalted Butter
  • 1/2 cup Chopped Walnuts
  • 1/2 cup Dried Cranberries
  • 2 teaspoons Poultry Seasoning

Instructions

  1. 1.Saute Onions, add carrots and celery
  2. 2.Add Poultry Seasoning
  3. 3.Turn off heat
  4. 4.In separate pan bring stock or water to boil
  5. 5.Add Quinoa to liquid, return to boil.
  6. 6.Simmer 15 minutes until moisture is absorbed.
  7. Add mirepoix, (onion/celery/carrot mixture) walnuts and cranberries stir and remove from heat.
  8. Salt to taste

Nutrition & Diet Analysis (per serving)

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 47.5g 61% DV
Carbs 69.9g 25% DV
Fiber 12.7g 45% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 252mg 11% DV
Potassium 1030.3mg 22% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 896mcg 100% DV
Vitamin C 9mg 10% DV
Calcium 349.5mg 27% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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