Reduced Fat Chocolate Chip Cookies

Prep: 15 min Cook: 10 min Serves: 24 Cuisine: American

Reduced Fat Chocolate Chip Cookies offer a lighter take on classic treats, combining whole wheat flour, egg substitute, and chocolate chips for a delightful, healthier snack suitable for all ages.

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Ingredients

  • 1/2 cup Shedd spread, softened
  • 1/4 cup shortening
  • 2/3 cup brown sugar
  • 2/3 cup sugar
  • 1 teaspoon vanilla
  • 1/2 cup egg substitute
  • 1 1/4 cups flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips
  • 3/4 cup walnuts, chopped

Instructions

  1. Cream Shedd spread, shortening, and sugars until creamy.
  2. Add vanilla and egg substitute; mix well.
  3. Measure flours, baking soda, and salt into a small bowl.
  4. Gradually add the dry ingredients to the creamed mixture, mixing well.
  5. Fold in chocolate chips and chopped walnuts into the batter.
  6. Drop by teaspoonfuls onto an ungreased cookie sheet.
  7. Bake at 375°F for 10 or 11 minutes until lightly browned.

Tips & Substitutions

For a lighter version, you can substitute half of the chocolate chips with dried fruit or nuts. Consider using coconut oil instead of shortening for a healthier fat option. Make sure to measure your flour accurately for the best texture. If the dough seems too dry, add a splash of almond milk to help it come together.

Serving Suggestions

These cookies are delightful on their own but pair beautifully with a glass of cold milk or a scoop of vanilla ice cream. For a fun twist, serve them alongside a Yogurt Pie(Low Calorie) for a balanced dessert platter. They also make great additions to a cookie tray for holiday gatherings or special occasions.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them in a single layer, then transfer to a freezer bag. To reheat, pop them in a microwave for a few seconds or in the oven at 350°F for a few minutes until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Reduced Fat Chocolate Chip Cookies contains roughly 146 calories, with 2g protein, 12g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 8.5g 11% DV
Carbs 11.7g 4% DV
Fiber 0.7g 2% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 513mg 22% DV
Potassium 71.1mg 2% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 12.5mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular eggs instead of egg substitute?

Yes, you can replace the egg substitute with 2 large eggs. Just ensure to beat them well before adding to the mixture. This will provide a richer flavor and texture to your cookies.

What can I use instead of walnuts?

If you prefer not to use walnuts, feel free to substitute with pecans or omit them entirely for a nut-free version. You can also add extra chocolate chips or some shredded coconut for added flavor and texture.

How do I know when the cookies are done baking?

The cookies are done when they are lightly browned around the edges and still soft in the center. They will continue to firm up as they cool, so take them out of the oven slightly before they look fully baked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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