Reduced Fat Spaghetti Pie
A flavorful and satisfying pasta pie with lean turkey, fresh vegetables, and cheesy topping, perfect for a health-conscious family meal or weeknight dinner.
Ingredients
Instructions
- In a bowl, combine cooked spaghetti, egg substitute, and Parmesan cheese.
- Spoon the mixture into a lightly greased 9-inch pie pan.
- Press against the sides and bottom to form a crust.
- In a nonstick skillet, brown the ground turkey, stirring to break up the meat.
- Add chopped onion and Italian seasoning, cook for 3 to 4 minutes until the onion is tender.
- Stir in chopped tomato and tomato sauce, then simmer for 5 minutes.
- Spread the turkey mixture over the spaghetti crust.
- Bake at 350°F (175°C) for 20 minutes.
- Top with shredded mozzarella cheese.
- Bake for an additional 5 minutes.
Tips & Substitutions
For a gluten-free version, substitute spaghetti with gluten-free pasta. You can also use ground chicken or beef if preferred. To enhance flavor, add garlic or red pepper flakes to the turkey mixture. Consider mixing in some spinach or bell peppers for extra nutrition. This dish is versatile, and you could easily customize it by incorporating ingredients from other Italian recipes.
Serving Suggestions
This Reduced Fat Spaghetti Pie is perfect for a casual dinner and pairs beautifully with a fresh side salad or garlic bread. For an Italian twist, serve it alongside a Tortellini Pasta Salad. Garnishing with fresh basil or parsley adds a nice touch. It also makes for great meal prep, as each slice can be easily reheated for lunch or dinner.
Storage & Reheating
Leftover spaghetti pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes, or until warmed through. Alternatively, you can reheat it in the oven at 350°F (175°C) for about 10-15 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Reduced Fat Spaghetti Pie contains roughly 143 calories, with 10g protein, 10g carbohydrates, and 7g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1450mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute?
Yes, you can substitute 2 large eggs for the 1/2 cup of egg substitute in this recipe. However, using the egg substitute keeps the dish lower in fat and calories, which is ideal if you're following a reduced-fat diet.
What can I use instead of ground turkey?
You can replace ground turkey with ground chicken or even lean beef if preferred. For a vegetarian option, consider using crumbled tofu or lentils seasoned similarly to mimic the texture and flavor of the meat.
How can I make this recipe spicier?
To add some heat, incorporate red pepper flakes into the turkey mixture or use a spicy tomato sauce. Additionally, topping the pie with jalapeños or serving it with a spicy marinara sauce on the side can give it a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).