Refreshing Strawberry-Spinach Salad

Prep: 15 min Serves: 6 Cuisine: American

This Refreshing Strawberry-Spinach Salad is a vibrant mix of fresh spinach and juicy strawberries, enhanced by the crunch of onions and the sweetness of a tangy dressing. Perfect for a light lunch or as a refreshing side at summer gatherings, it balances flavors beautifully.

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Ingredients

  • 1 lb. raw spinach
  • 1 pt. fresh strawberries
  • 1 small white onion
  • 3/4 c. sugar
  • 1/3 c. vinegar
  • 1 tsp. dry mustard
  • 1 tsp. salt
  • 1 1/2 Tbsp. minced onion
  • 1 1/2 Tbsp. poppy seeds
  • 1 c. vegetable oil

Instructions

  1. Clean spinach and strawberries.
  2. Cut strawberries into halves.
  3. Combine spinach and strawberries in a bowl.
  4. Slice onion into rings and add to the bowl.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 17.1g 22% DV
Carbs 23.8g 9% DV
Fiber 3.1g 11% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 9956.3mg 100% DV
Potassium 338.3mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 322.3mcg 36% DV
Vitamin C 33.1mg 37% DV
Calcium 62.5mg 5% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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