Refried Bean Avocado Toast

Vegetarian
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Ingredients

  • 1 slice whole wheat bread ⓘ
  • 1/4 cup canned fat-free refried beans ⓘ
  • 1/2 avocado ⓘ
  • 1/2 teaspoon lime juice ⓘ
  • 1 pinch garlic powder ⓘ
  • 1 dash salt
  • 1 dash chili powder ⓘ
  • 1 dash ground cumin ⓘ
  • 1 egg ⓘ
  • 1 teaspoon pico de gallo ⓘ
  • 1 teaspoon crumbled queso fresco ⓘ
  • 1 dash hot sauce (such as Cholula(R)) ⓘ

Instructions

  1. Toast whole wheat bread until golden brown. Spread refried beans on top.
  2. Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
  3. Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 25.6g 33% DV
Carbs 76.5g 28% DV
Fiber 17.1g 61% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 11683.5mg 100% DV
Potassium 1502mg 32% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 465.8mcg 52% DV
Vitamin C 25.1mg 28% DV
Vitamin D 0.7mcg 4% DV
Calcium 581.8mg 45% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg ground cumin salt hot sauce chili powder whole wheat bread queso fresco lime juice beans garlic avocado

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