Regan'S Ribs

Name: Regan'S Ribs
Yield: 4 servings
Ingredients: 3 lb. short ribs; 1 Tbsp. fat or oil; 1 medium onion, minced; 1/4 c. vinegar; 3 Tbsp. brown sugar; 1/2 c. water; 3 Tbsp. Worcestershire sauce; 1/2 c. diced celery; 2 tsp. salt

Vegan Vegetarian

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Ingredients

3 lb. short ribs ⓘ
1 Tbsp. fat or oil ⓘ
1 medium onion, minced ⓘ
1/4 c. vinegar ⓘ
3 Tbsp. brown sugar ⓘ
1/2 c. water ⓘ
3 Tbsp. Worcestershire sauce ⓘ
1/2 c. diced celery ⓘ
2 tsp. salt ⓘ

Instructions

Have ribs cut 2 or 3 inches long.
Brown short ribs in oil and minced onions.
Add all remaining ingredients to short ribs.
Cover and cook slowly in Dutch oven or crock-pot or bake in moderate oven at 350° for 1 1/2 to 2 hours or until tender.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 33.4g 43% DV

Carbs 43g 16% DV

Fiber 1g 3% DV

Sugar 32.4g 65% DV

Electrolytes

Sodium 10220.8mg 100% DV

Potassium 435.5mg 9% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV

Vitamin C 5.2mg 6% DV

Vitamin D 0mcg

Calcium 83.8mg 6% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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