Rhode Island Corn Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Rhode Island Corn Muffins offer a delightful balance of sweet and savory flavors, featuring tender cornmeal and a hint of sugar. Perfect for breakfast, brunch, or as a side dish, these muffins are quick to prepare and ideal for sharing with family and friends. Their golden crust and moist interior make them a crowd-pleaser.

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Ingredients

  • 1 cup white stone-ground cornmeal
  • 1 cup sifted flour
  • 1 teaspoon salt
  • 2 1/2 teaspoons baking powder
  • 1/4 cup sugar
  • 1 cup milk
  • 2 eggs
  • 2 tablespoons melted shortening or oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Sift the dry ingredients — cornmeal, flour, salt, baking powder, and sugar — into a mixing bowl.
  3. Combine milk with beaten eggs, then add to the dry ingredients and mix until just combined.
  4. Add melted shortening or oil and stir until blended.
  5. Pour the batter into greased muffin tins.
  6. Bake for 20 minutes or until golden brown.

Tips & Substitutions

For a slightly sweeter muffin, consider adding an extra tablespoon of sugar or incorporating a handful of corn kernels for added texture. If you don't have white stone-ground cornmeal, yellow cornmeal works as a substitute. For a dairy-free option, almond or oat milk can replace regular milk, and a flax egg can be used in place of eggs.

Serving Suggestions

These Rhode Island Corn Muffins are delightful served warm with a pat of butter or honey. They pair beautifully with soups and stews, making them a great addition to a fall dinner. Consider serving them alongside dishes like Broccoli Surprise for a comforting meal. They also make a tasty breakfast option when served with jam or fresh fruit.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to two days. For longer storage, place them in the refrigerator for up to a week. To reheat, pop them in a microwave for 10-15 seconds or warm them in a preheated oven at 350°F (175°C) for about 5-7 minutes to restore their freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Rhode Island Corn Muffins contains roughly 128 calories, with 2g protein, 24g carbohydrates, and 3g fat. It is a good source of calcium (14% of the Daily Value), vitamin C (11% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 809mg per serving (35% of the Daily Value).

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.8g 4% DV
Carbs 24.2g 9% DV
Fiber 1.1g 4% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 809mg 35% DV
Potassium 111.6mg 2% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 178.4mg 14% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free all-purpose flour blend. Make sure the blend includes xanthan gum or add it separately to ensure proper texture.

How can I make these muffins more flavorful?

To enhance the flavor, consider adding spices like cinnamon or nutmeg. You could also mix in shredded cheese or chopped jalapeños for a savory twist. These variations can elevate the muffins and complement their sweetness.

What can I use instead of shortening?

If you prefer not to use shortening, vegetable oil or melted butter can be good substitutes. Each will add a slightly different flavor and texture, so choose based on your preference and dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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