Broccoli Surprise

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Broccoli Surprise is a comforting baked casserole combining tender broccoli with a rich, cheesy sauce and a crispy cracker topping. Its creamy texture and savory flavors make it a perfect main or side dish for family dinners and gatherings, offering a delightful blend of vegetables and cheesy goodness.

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Ingredients

  • 1/2 cup chopped onion
  • 6 tablespoons butter
  • 2 tablespoons flour
  • 3 eggs
  • 1/2 cup water
  • 1 (8 oz.) package Velveeta cheese
  • 2 packages chopped broccoli, thawed and drained
  • 1/4 cup crushed crackers

Instructions

  1. Saute chopped onion in butter until soft.
  2. Stir in flour and water; cook over low heat until thickened.
  3. Blend in shredded Velveeta cheese and combine with broccoli.
  4. Add well-beaten eggs; mix gently until blended.
  5. Pour the mixture into a casserole dish and top with crushed cracker crumbs.
  6. Bake at 325°F for 30 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 39.6g 51% DV
Carbs 66.7g 24% DV
Fiber 2.5g 9% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 676.5mg 29% DV
Potassium 370.5mg 8% DV
Cholesterol 153.3mg 51% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 7.6mg 8% DV
Calcium 277.3mg 21% DV
Iron 3.3mg 18% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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