Ribs With Turnip

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: Chinese

Tender pork ribs simmered with turnips and green onions create a savory, comforting dish with umami flavors, perfect for family dinners or casual gatherings.

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Ingredients

  • 450 g pork ribs
  • 300 g turnips
  • 6 sections green onion
  • 2 c water
  • 1/4 c soy sauce
  • 1/2 Tbsp sugar

Instructions

  1. Cut the pork ribs into 3 cm (1 1/3 inch) long strips.
  2. Blanch the ribs in boiling water and then drain.
  3. Pare the turnips, then cut them into bite-size pieces.
  4. Heat a wok, then add 1 tablespoon oil; stir-fry the green onion until fragrant.
  5. Fry the ribs, then add water, soy sauce, sugar, and salt; stir to mix.
  6. Cook for 15 minutes over medium heat.
  7. Add the turnips and cook for another 10 minutes, then serve.

Tips & Substitutions

For enhanced flavor, marinate the pork ribs in soy sauce and sugar for a few hours before cooking. If turnips are unavailable, you can substitute with rutabaga or parsnips. Ensure to adjust cooking times accordingly as different vegetables may require different cooking durations. Use low-sodium soy sauce to control sodium levels, especially if you are watching your salt intake.

Serving Suggestions

Serve the ribs with a side of steamed rice or noodles to soak up the flavorful sauce. A simple green salad or sautéed vegetables complements the dish well. For a heartier meal, consider pairing it with a bowl of Chinese Noodle Skillet for a delightful contrast of flavors and textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring until heated through. Avoid freezing as the texture of turnips may change.

Nutrition & Diet Analysis (per serving)

Each serving of Ribs With Turnip contains roughly 204 calories, with 11g protein, 40g carbohydrates, and 3g fat. It is an excellent source of vitamin C (77% of the Daily Value), dietary fiber (32% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2822mg per serving (123% of the Daily Value).

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 2.5g 3% DV
Carbs 40g 15% DV
Fiber 9g 32% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2821.8mg 100% DV
Potassium 881.6mg 19% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 69mg 77% DV
Vitamin D 0.2mcg 1% DV
Calcium 161.7mg 12% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use beef ribs instead of pork ribs?

Yes, you can use beef ribs in this recipe. Just be aware that beef ribs may require a longer cooking time to become tender. Adjust the cooking time accordingly and check for doneness before serving.

What can I serve with the ribs?

In addition to rice or noodles, you can serve the ribs with steamed vegetables or a light salad. A tangy dipping sauce can also enhance the flavor. For a complete meal, consider pairing it with other Chinese recipes like Royal Chop Suey.

How can I make this dish spicier?

To add some heat, include sliced fresh chilies or a dash of chili oil when stir-frying the green onions. You can also sprinkle some red pepper flakes into the sauce for a spicy kick. Adjust the spice level to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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