Sausage Fried Rice

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

Sausage fried rice combines savory pork sausage with fragrant green onions and soy sauce, offering a hearty, flavorful meal perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 1/2 lb. pork sausage meat, crumbled
  • 1/2 cup sliced green onions
  • 1 clove garlic, minced
  • 2 tablespoons oil
  • 3 cups cooked rice
  • 3 tablespoons soy sauce
  • 3 eggs, slightly beaten
  • 1 tablespoon chopped parsley (optional)

Instructions

  1. In a large skillet, sauté sausage, green onions, and garlic in oil until the sausage is browned.
  2. Stir in cooked rice and soy sauce; cook and stir for 3 minutes.
  3. Push rice mixture to the sides of the skillet; pour beaten eggs into the center.
  4. When eggs begin to set, break them up with a fork and stir into the rice mixture.
  5. Sprinkle with chopped parsley if desired; serve immediately.

Tips & Substitutions

For a more flavorful fried rice, consider using day-old rice, as it's drier and holds up better when frying. You can substitute the pork sausage with chicken sausage or even tofu for a vegetarian option. Adding vegetables like peas or bell peppers can enhance the dish. For an extra kick, incorporate some chili paste or sriracha. This recipe pairs beautifully with Chasu.

Serving Suggestions

Serve this sausage fried rice with a side of steamed vegetables or a fresh cucumber salad for a balanced meal. You can also enjoy it alongside Egg Rolls for a delightful combination. For an extra touch, consider garnishing with additional green onions or sesame seeds before serving.

Storage & Reheating

Leftover sausage fried rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply sprinkle a few drops of water over the rice and microwave it covered to retain moisture. Alternatively, you can reheat it in a skillet over medium heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Fried Rice contains roughly 1374 calories, with 25g protein, 172g carbohydrates, and 70g fat. It is an excellent source of iron (134% of the Daily Value), potassium (73% of the Daily Value), and vitamin C (68% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 740mg per serving (32% of the Daily Value).

1374 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 70.3g 90% DV
Carbs 172.1g 63% DV
Fiber 12.7g 46% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 739.8mg 32% DV
Potassium 3409.4mg 73% DV
Cholesterol 464.4mg 100% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 61.5mg 68% DV
Calcium 503mg 39% DV
Iron 24.1mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice instead of cooked rice?

No, it’s essential to use cooked rice for this recipe. Uncooked rice will not fry properly and will be hard. If you have uncooked rice, cook it first and let it cool before using it in the recipe.

How do I make this dish vegetarian?

You can easily make this dish vegetarian by replacing the pork sausage with a plant-based sausage or crumbled tofu. Additionally, you can add more vegetables such as carrots, bell peppers, or broccoli to enhance the flavor and texture.

Can I freeze leftover sausage fried rice?

Yes, you can freeze leftover sausage fried rice. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat thoroughly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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