Rice And Chili Casserole

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A creamy, cheesy casserole blending rice, sour cream, and spicy Ortega chilies, topped with melted Jack cheese and butter—perfect for comforting family dinners or potlucks.

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Ingredients

  • 1 cup raw rice
  • 1/2 pound grated Jack cheese
  • 2 cups sour cream
  • 1 (4 oz.) can diced Ortega chilies
  • butter

Instructions

  1. Cook the rice in the usual manner.
  2. While hot, combine the cooked rice with sour cream, grated Jack cheese, and diced Ortega chilies.
  3. Pour the mixture into a greased casserole dish.
  4. Dot the top with butter.
  5. Bake in a 350°F oven for about 30 minutes until the top is browned.

Tips & Substitutions

For a creamier texture, consider using a mix of sour cream and Greek yogurt. If you want to add some heat, include jalapeños or use pepper jack cheese instead of Jack cheese. You can also substitute the rice with quinoa for a healthier option. Ensure to grease the casserole dish well to prevent sticking, and try to use fresh chilies if available for better flavor.

Serving Suggestions

Serve this casserole hot, garnished with fresh cilantro or green onions for added flavor. It pairs beautifully with a crisp Ideal Salad for a balanced meal. For a complete dinner, consider serving it alongside Easy Lemon Chicken to complement the richness of the casserole.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Chili Casserole contains roughly 100 calories, with 4g protein, 17g carbohydrates, and 2g fat.

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 1.9g 2% DV
Carbs 17.4g 6% DV
Fiber 0.2g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 382.2mg 17% DV
Potassium 108.9mg 2% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 36.6mcg 4% DV
Vitamin C 1.8mg 2% DV
Calcium 87.9mg 7% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble it, cover, and refrigerate. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I use instead of Jack cheese?

If Jack cheese is unavailable, you can substitute it with cheddar cheese for a sharper flavor or mozzarella for a milder taste. Mixing different cheeses can also enhance the dish's creaminess and depth.

Can I add meat to this casserole?

Absolutely! Ground beef or shredded chicken can be added for extra protein. Cook the meat beforehand and mix it in with the rice and other ingredients before baking for a heartier meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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