Rice And Consomme

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A comforting rice dish infused with beef consomme and tender onions, topped with seasoned chicken or pork chops, perfect for a hearty family meal or casual gathering.

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Ingredients

  • 1 stick margarine
  • 1 cup rice
  • 2 cans beef consomme soup
  • 1 chopped onion

Instructions

  1. Melt the margarine in a skillet and add the chopped onion, rice, and beef consomme soup.
  2. Pour the mixture into a baking dish.
  3. Place seasoned chicken or pork chops on top of the rice mixture.
  4. Bake in a preheated oven at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 24.5g 31% DV
Carbs 28.4g 10% DV
Fiber 0.9g 3% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 735mg 32% DV
Potassium 163.5mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 15.8mg 1% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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