Rice And Veggies
A colorful, nutritious stir-fry featuring rice and fresh vegetables, perfect for a quick, healthy meal that appeals to vegetarians and veggie lovers alike.
Ingredients
Instructions
- Saute the vegetables (broccoli, carrots, cauliflower, peas, string beans) in a pan until tender.
- Cook the rice until fluffy and done.
- Stir the cooked rice into the pan with the sautéed vegetables.
- Season to taste and serve.
Nutrition & Diet Analysis (per serving)
192
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).