Rice-Based Breakfast Bake

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Ingredients

  • Rice Base:
  • 5 cups water
  • 2 1/2 cups uncooked white rice
  • 1 1/2 cups shredded Colby-Monterey Jack cheese
  • Middle:
  • 1 pound cooked pork breakfast sausage
  • 1 pound cooked bacon, chopped
  • 2 (7 ounce) cans sliced mushrooms
  • 1 medium green bell pepper, chopped
  • 1 onion, chopped
  • Egg Mixture:
  • 10 eggs
  • 1 tablespoon milk
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon garlic powder
  • Topping:

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  3. Stir Colby-Jack cheese into the cooked rice; spread mixture over the bottom of a 9x13 glass baking dish.
  4. Combine sausage, bacon, mushrooms, green bell pepper, and onion in a bowl. Pour over rice in the baking dish.
  5. Beat eggs, milk, black pepper, and garlic powder together in a medium bowl. Pour evenly over the rice casserole. Top with Cheddar cheese.
  6. Bake in the preheated oven until firm in the center, about 45 minutes. Remove from oven and let sit, 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

1238 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 37.7g 75% DV
Total Fat 55.7g 71% DV
Carbs 152.3g 55% DV
Fiber 9.6g 34% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 1823mg 79% DV
Potassium 1150.5mg 24% DV
Cholesterol 207mg 69% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 25.1mg 28% DV
Vitamin D 7.2mcg 36% DV
Calcium 682.3mg 52% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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