Rice Cake Pizzas

Be the first to rate this recipe

Ingredients

  • 1 can (8 ounces) tomato sauce
  • 1 package (4-1/2 ounces) plain or cheese-flavored rice cakes
  • Italian seasoning to taste
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 cups shredded part-skim mozzarella cheese
  • 1 can (2-1/4 ounces) sliced ripe olives, drained

Instructions

  1. Spread tomato sauce over the rice cakes. Sprinkle with Italian seasoning.
  2. In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Spoon over rice cakes. Sprinkle with cheese and olives. Place five pizzas on a microwave-safe plate.
  3. Microwave, uncovered, on high for 30 seconds or until cheese is melted. Repeat with remaining pizzas.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 18.4g 24% DV
Carbs 33.7g 12% DV
Fiber 2.2g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 669mg 29% DV
Potassium 346.3mg 7% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV
Vitamin C 23mg 26% DV
Vitamin D 0.1mcg 1% DV
Calcium 208.5mg 16% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Beef recipes → Dairy recipes → All recipes →