Rice, Cauliflower And Broccoli Toss
A vibrant, healthy rice salad featuring roasted cauliflower and broccoli tossed in a tangy ranch dressing with green onions, perfect for light lunches or side dishes.
Ingredients
Instructions
- Add sugar and vinegar to the prepared ranch buttermilk dressing and mix well.
- Pour the dressing over the chopped vegetables and cooled cooked rice.
- Mix thoroughly to combine and chill overnight before serving.
Tips & Substitutions
For added flavor, consider roasting the cauliflower and broccoli before mixing them with the rice. If you don’t have ranch buttermilk dressing, a homemade version using yogurt and ranch seasoning can work well. Adjust sugar and vinegar to taste; some may prefer a tangier dressing. This dish can also be made vegetarian by ensuring the dressing is free from any animal products.
Serving Suggestions
This dish is perfect as a side for grilled meats or can be a light main dish on its own. Consider serving it alongside grilled chicken or fish for a complete meal. It also pairs beautifully with Vegetarian recipes for a meat-free dinner. Garnish with extra green onions for added color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. To reheat, microwave in short intervals, stirring occasionally, until warmed through. Alternatively, serve it cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Rice, Cauliflower And Broccoli Toss contains roughly 173 calories, with 6g protein, 35g carbohydrates, and 3g fat. It is an excellent source of vitamin C (67% of the Daily Value), dietary fiber (27% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I make this dish vegan?
To make this dish vegan, simply use a plant-based ranch dressing instead of the buttermilk version. Most vegan ranch dressings are available in stores, or you can make your own using cashews or tofu blended with herbs and spices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).