Rice Creole Dish

Prep: 15 min Cook: 45 min Cuisine: Creole

A hearty rice creole dish packed with fresh vegetables, tomatoes, and melted Cheddar cheese, perfect for comforting family meals with vibrant flavors.

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Ingredients

  • 2 onions, chopped
  • 1 bell pepper, chopped
  • 2 large stalks celery, chopped
  • 3 cups red ripe tomatoes, chopped
  • 1 cup brown rice, washed
  • 2 tablespoons sweet basil
  • juice of 1/2 lemon
  • cayenne pepper and salt to taste
  • 1 cup Cheddar cheese, shredded

Instructions

  1. Saute onions in olive oil until golden brown. Add bell pepper and celery. Saute briefly.
  2. Add tomatoes, cover, and simmer until tomatoes become liquified.
  3. Add rice, lemon juice, basil, and seasonings. Bring to a boil, then lower heat.
  4. Cover and simmer for 45 minutes.
  5. Add cheese on top and melt under broiler or replace lid and let cheese melt through.

Tips & Substitutions

For a richer flavor, consider adding garlic while sautéing the onions. If you prefer a spicier kick, add diced jalapeños or increase the cayenne pepper. You can substitute brown rice with quinoa or white rice, but adjust the cooking time accordingly. Fresh herbs like oregano or parsley can also enhance the dish. For a twist, top with ingredients from Peppers And Cheese.

Serving Suggestions

This Rice Creole Dish is perfect as a main course and pairs well with a simple green salad or crusty bread. For a complete meal, serve alongside grilled shrimp or chicken. It also makes a delightful side to any spicy dish. For a fun twist, try it with the Orange Poppy Seed Loaf for dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of water and cover the dish to prevent drying out. Microwave on medium power or heat on the stovetop until warmed through. For best results, avoid reheating multiple times.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Creole Dish contains roughly 897 calories, with 46g protein, 42g carbohydrates, and 65g fat. It is an excellent source of vitamin A (138% of the Daily Value), vitamin C (110% of the Daily Value), and calcium (105% of the Daily Value). Note that it is relatively high in sodium, at 1196mg per serving (52% of the Daily Value).

897 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 46.5g 93% DV
Total Fat 65.1g 83% DV
Carbs 42.4g 15% DV
Fiber 8.8g 31% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1196.4mg 52% DV
Potassium 1337mg 28% DV
Cholesterol 178.2mg 59% DV

Vitamins & Minerals

Vitamin A 1238.4mcg 100% DV
Vitamin C 99.1mg 100% DV
Vitamin D 1.1mcg 5% DV
Calcium 1364.4mg 100% DV
Iron 7.5mg 42% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese?

Absolutely! While Cheddar cheese adds a nice sharp flavor, you can experiment with mozzarella for a milder taste or pepper jack for extra spice. Just keep in mind that different cheeses may melt differently, so adjust cooking times as needed.

Is this dish suitable for vegetarians?

Yes, this Rice Creole Dish is completely vegetarian, making it a great option for those following a vegetarian diet. You can enhance its protein content by adding black beans or chickpeas for a heartier meal. Explore more vegetarian recipes for variety.

Can I make this dish ahead of time?

Yes, you can prepare this dish in advance. Cook it up to the simmering step, then let it cool completely before storing it in the fridge. When ready to serve, reheat, add the cheese, and allow it to melt before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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