Rice Frittata(Casserole)
A flavorful rice casserole featuring tender zucchini, melted Cheddar, and Parmesan cheese, baked to perfection. This dish is hearty yet light, suitable for a family dinner or a comforting meal. Its cheesy, herby profile makes it a versatile choice for various occasions.
Ingredients
Instructions
- Prepare Rice-A-Roni mix as package directs.
- Stir in chopped zucchini, shredded Cheddar cheese, beaten eggs, and grated Parmesan.
- Pour the mixture into a greased 11 x 7-inch baking dish.
- Bake at 350°F for 25 to 30 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For added flavor, consider incorporating herbs like basil or oregano into the mixture. If you're out of Cheddar, any melty cheese such as Monterey Jack or Gouda will work well. You can also substitute fresh zucchini with spinach or bell peppers for a different taste. Ensure the Rice-A-Roni is cooked al dente to prevent a mushy texture in the final dish, similar to how you'd prepare Rice Pudding With Raisins.
Serving Suggestions
Serve the rice frittata warm, garnished with fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with a light salad or steamed vegetables for a complete meal. For a breakfast option, consider serving it alongside Quaker Chocolate Oats Chip Cookies for a sweet finish or as part of a brunch spread with other vegetarian recipes.
Storage & Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds or reheat in a preheated oven at 350°F for about 10-15 minutes until warmed through. This will help maintain the texture and flavor of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Frittata(Casserole) contains roughly 1052 calories, with 33g protein, 160g carbohydrates, and 33g fat. It is an excellent source of calcium (74% of the Daily Value), protein (66% of the Daily Value), and vitamin C (51% of the Daily Value). Note that it is relatively high in sodium, at 1078mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Rice-A-Roni?
Yes, you can use cooked brown rice instead of Rice-A-Roni, but adjust the seasoning accordingly since Rice-A-Roni contains flavoring. Cook the brown rice separately and mix in your desired herbs and spices to mimic the flavor profile.
How can I make this recipe gluten-free?
To make this frittata gluten-free, substitute Rice-A-Roni with a gluten-free rice mix or use plain cooked rice. Ensure all other ingredients, such as cheese and the seasoning, are certified gluten-free to keep the dish safe for those with gluten sensitivities.
Is it possible to add meat to this frittata?
Absolutely! You can add cooked bacon, sausage, or diced ham to the mixture for extra protein and flavor. Just make sure the meat is pre-cooked and chopped into small pieces before mixing it in with the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).